Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back-to-school season. Josephine shares easy, practical ways to build mindfulness into our everyday lives, practice conscious connection with our kids and cultivate more peace in our homes.
Josephine hosts the podcast, “Responding to Life: Talking Health, Fertility, & Parenthood” and is the author of the books Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected and 5 Minute Mindfulness for Pregnancy.
Watch Time: 42 minutes
