FREE Family Yoga Classes at Bikram Yoga Studio - MetroFamily Magazine
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FREE Family Yoga Classes at Bikram Yoga Studio

FREE Family Yoga Classes at Bikram Yoga Studio

Date/Time

May 13, 2023 to May 13, 2023
02:00 PM

Description

Yoga is beneficial for all ages but can be especially impactful when family members practice together.ย ย Yogaย exercises promote strength, flexibility and balance. The activities we teach improve resilience, self-regulation (the ability to identify and deal with emotions in aย  positive way) and attention restoration.

The classes are taught by Heather Geis Lensgraf, RYT-500. Heather is passionate about teaching yoga because she believes it is a path to lifelong wellness. She has also been a child, adolescent and adult psychiatrist for over 30 years which informs her yoga teaching.

Preregister.

Also held June 17

Location

Bikram Yoga Studio
210 S Ellison Ave,
Oklahoma City, OK , US
View map

Additional Information

Cost

FREE

Ages

Best suited for ages 4 & up

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