FREE Family Yoga Classes at Bikram Yoga Studio - MetroFamily Magazine
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FREE Family Yoga Classes at Bikram Yoga Studio


June 17, 2023 to June 17, 2023
02:00 PM


Yoga is beneficial for all ages but can be especially impactful when family members practice together.  Yoga exercises promote strength, flexibility and balance. The activities we teach improve resilience, self-regulation (the ability to identify and deal with emotions in a  positive way) and attention restoration.

The classes are taught by Heather Geis Lensgraf, RYT-500. Heather is passionate about teaching yoga because she believes it is a path to lifelong wellness. She has also been a child, adolescent and adult psychiatrist for over 30 years which informs her yoga teaching.



Bikram Yoga Studio View map
210 S Ellison Ave,
Oklahoma City, OK, US

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Best suited for ages 4 & up

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