The workshop aims to provide a supportive and engaging environment for middle schoolers to learn about mental health, interact with peers, and acquire valuable coping skills, using the T.E.A Cycle (thoughts, emotion, actions). Participants will learn about the T.E.A Cycle, a valuable coping skill that can help them navigate challenging situations and manage their stress effectively.

The workshops will be led by the teens.  Complimentary boba tea and non-caffeinated fruit smoothies will be provided for all who attend.