Berry Pops

(Makes 6 servings)

Equipment Needed:

• Measuring cups and spoons
• Saucepan and blender
• Wooden spoon and hot pad, cookie sheet
• Paper cups, aluminum foil, popsicle sticks

Ingredients:

• 1/3 cup berry juice blend
• 1 envelope of unflavored gelatin
• 1 ½ cups low-fat vanilla yogurt
• 1 ¼ cups frozen unsweetened berries

To Make Berry Pops:

1. Place the juice in a pan and sprinkle the gelatin over it, Cook over low heat, stirring constantly with a wooden spoon until gelatin crystals dissolve.
2. Remove the pan from the heat and place on a hot pad.
3. Mix the yogurt, berries, and warm gelatin mixture in a blender. Secure lid and blend until smooth.
4. Fill six-ounce cups with the blended mixture and cover each with a sheet of aluminum foil. Place the cups on a cookie sheet.
5. Insert the popsicle stick in each cup by making a slit in the foil.
6. Place the tray in the freezer and freeze until hard.
7. Peel away the paper and enjoy!

Nutrition Facts:

Serving size: 1 Popsicle
Calories: 71
Fat: 1 g
Protein: 3 g

Recipe created by: Nicole Selinsky, RD, Nutrition Director
Camp Pocono Trails (www.newimagecamp.com)
Photo Credit: Jo Ann Chaus