Berry Pops - MetroFamily Magazine
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Berry Pops

Reading Time: < 1 minute 

(Makes 6 servings)

Equipment Needed:

  • Measuring cups and spoons
  • Saucepan and blender
  • Wooden spoon and hot pad, cookie sheet
  • Paper cups, aluminum foil, popsicle sticks


  • 1/3 cup berry juice blend
  • 1 envelope of unflavored gelatin
  • 1 ½ cups low-fat vanilla yogurt
  • 1 ¼ cups frozen unsweetened berries

To Make Berry Pops:

  1. Place the juice in a pan and sprinkle the gelatin over it, Cook over low heat, stirring constantly with a wooden spoon until gelatin crystals dissolve.
  2. Remove the pan from the heat and place on a hot pad.
  3. Mix the yogurt, berries, and warm gelatin mixture in a blender. Secure lid and blend until smooth.
  4. Fill six-ounce cups with the blended mixture and cover each with a sheet of aluminum foil. Place the cups on a cookie sheet.
  5. Insert the popsicle stick in each cup by making a slit in the foil.
  6. Place the tray in the freezer and freeze until hard.
  7. Peel away the paper and enjoy!

Nutrition Facts:

Serving size: 1 Popsicle
Calories: 71
Fat: 1 g
Protein: 3 g

Recipe created by: Nicole Selinsky, RD, Nutrition Director
Camp Pocono Trails (
Photo Credit: Jo Ann Chaus

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