Reducing Parent Stress - Ep. 3.19 - MetroFamily Magazine
MetroFamily Magazine

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Reducing Parent Stress – Ep. 3.19

Reading Time: < 1 minute 

If you’re feeling especially stressed or overwhelmed as a parent, you’re not alone. Katrina Leggins, LCSW, attributes the ongoing uncertainties in our world today to higher parent stress, and she joins us to advise parents on how to identify stress and anxiety, improve our self-talk, give ourselves time to rest and prioritize self-care.

Watch Time: 33 minutes

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