Choosing After-School Activities - MetroFamily Magazine
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Choosing After-School Activities

by Heidi Smith Luedtke

Reading Time: 3 minutes 

The intense demands of school work may cause you to hesitate when it comes to after-school time. Although you don’t want to overload you child’s schedule, the academic, social and physical benefits of extracurricular programs are hard to ignore. Tennis, swimming, drama, cheerleading, art and basketball are just a few of the endless after-school options available in Oklahoma City. 

We've put together a directory of after-school activities to help you find the perfect fit for your family. From sport activities like archery, soccer, dance and swimming to more academic options like music, chess or foreign language, the directory is sure to guide you to any after-school options in Oklahoma City. 

The Afterschool Alliance (, an information clearinghouse and advocacy group, reports that kids who participate in after-school programs have better school attendance, higher grades and loftier aspirations about graduation and college attendance. They’re less likely to use drugs or get into trouble with police, and—because they log less screen time—kids in after-school programs are at lower risk of obesity. Kids also develop social and leadership skills in after-school programs, as they interact with peers in cooperative roles and mentoring relationships. Now that’s an impressive list of benefits.

What to Consider

Before signing up, do your homework. These guidelines will help you sort the best from the rest:

  • Content. If possible, let kids choose activities based on their personal interests, says Susan Kuczmarski, EdD, author of The Sacred Flight of the Teenager: A Parent’s Guide to Stepping Back and Letting Go. Help your child find activities that reflect who he is and what he wants to learn, instead of imposing your preferences on him. Kids flourish when they’re deeply engaged.
  • Quality. All after-school programs aren’t created equal. The best programs offer much more than homework help, says Sara Hill, PhD, Senior Consultant for the National Institute on Out-of-School Time ( Discipline-based activities that allow kids to create a quality product over a period of time are best, she says. For instance, kids might learn math and science by building a boat or practice art and leadership by putting on a play or musical.
  • Staffing. You’re looking for more than a babysitter. Staff members should be professionals with skills and experience. Programs with strong community connections usually have the best resources, Hill says. Kids may get to work with artists, scientists, and athletes from local organizations, such as museums and colleges. These opportunities expose kids to real-life role models.
  • Movement. After-school sports show kids the value of practice and encourage persistence. But the benefits of exercise are even bigger. John Ratey, MD, Associate Clinical Professor of Psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain, prescribes exercise for kids with Attention Deficit Hyperactivity Disorder (and everyone else) because exercise boosts mood, improves learning and memory, and relieves stress. Being a jock is anything but dumb.
  • Leadership. Extracurricular activities, including sports and clubs, are ideal places for kids to explore and practice what it means to be a group leader, says Kuczmarski. When kids take responsibility for organizing group work and producing results, they learn valuable social skills. Encourage your child to take on leadership roles whenever possible.
  • Logistics. Rather than causing burnout, after-school activities can provide balance to a class schedule that is overly academic, Kuczmarski says, if locations and timing fit your lifestyle. It’s okay to keep kids busy, but avoid signing on to so many programs that you’ll be scrambling from one to the next. Pay attention to cost as well. Good programs don’t necessarily cost big bucks. Many quality programs receive funding from grants and community partnerships

As you weigh the options, keep in mind this goal: You want your child to be a well-rounded citizen and a healthy, happy person, says Hill. After-school activities can provide enrichment, adventure and variety. They shouldn’t be driven solely by classroom test scores and they shouldn’t be box-fillers for college applications. Kids don’t want to participate in programs that are just more school after school. The good news, says Hill, is that innovative programs promote learning without rote or repetition. If you can’t find a quality after-school activities near you, contact your school district to advocate for programs you’d like to see. Out-of-school shouldn’t mean out-of-opportunities.

[Editor's Note: Looking for OKC metro area after-school activities? Check out our After-School Activities Directory!]

Heidi Smith Luedtke is a freelance writer, mother of two, and former educator. Follow her blog on parenting as leadership at


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