Let’s chat about something that’s pretty common but not always talked about enough during the winter months: Seasonal Affective Disorder (SAD), more commonly known as seasonal depression. As parents, we’re already superheroes managing a million things, but winter can sometimes feel like we’re doing it all while wearing a heavy cloak. SAD is more than just feeling a bit blue when it’s cold and dark outside. It’s a type of seasonal depression that often pops up during the winter and can make us feel really down.
Recognizing the signs of SAD are important. It’s not just about feeling a bit sad; it can show up as feeling really hopeless or having less energy than usual. You might lose interest in things you usually enjoy or find that you’re sleeping too much or not enough. Some of us might even see changes in our appetite or weight. The tough part is these feelings can make us less patient or less present with our kids, which only adds to the stress.
But here’s the good news: there are some simple and effective ways to tackle seasonal depression and boost our mood during these challenging months. Let’s dive into these six tips:
- Rekindle old hobbies. Think back to what you loved doing before the kids took over your schedule. Whether it’s sketching, strumming a guitar or diving into novels, revisiting these passions can be a real game-changer for your mood.
- Plan a fun getaway. Dreaming of a vacation isn’t just for summer. Planning a trip – even if it’s just a day trip or an outing in town – can light up your spirits and give you something to look forward to.
- Eat well. Sure, winter calls for comfort food, but adding some nutritious bites to your diet can improve your mood. Think colorful fruits, veggies and whole grains to balance out those hearty stews and casseroles.
- Family time. Since we’re indoors more, the winter months are a great time to bond with the family. How about a board game marathon, a cooking session or a movie night? Building a fort with the kids or sharing stories can turn an ordinary day into something memorable and heartwarming, enhancing your relationships and improving your mood.
- Get active. Moving your body is a surefire way to fight off the winter doldrums. You don’t need a gym – dance in your living room, do some yoga or just go for a brisk walk. Anything that gets you moving can help shake off those blues.
- Seek help. Reaching out for professional help is a sign of strength, not weakness. If you’re feeling overwhelmed by pervasive feelings of sadness, depression or hopelessness, talking to a therapist or counselor can be really beneficial.
Remember, tackling seasonal depression is about taking small steps. Try just one of these tips at a time, then add another. Every little effort can make a big difference in lifting your spirits and helping you enjoy the winter season with your family. We’re in this together!
Michael Dickerson is the CEO and founder of Dickerson Consulting Group LLC, a consulting firm specializing in human resources, workplace mental health and well-being. Michael holds a certificate in Applied Positive Psychology from the Flourishing Center in New York, which is one of the world’s leading institutions in the field of Positive Psychology. He is the author of new book “Struggle Well at Work.”
