I am grateful for phone calls and emails of supporters encouraging me through this journey. I have been given more encouragement from family and friends to keep pushing myself. I love having a nutrionist available to give me a pick up. I was becoming board with breakfast and called my nutritionist, and she mailed me numerous smoothie recipes and breakfast ideas. I love to cook so I have been surfing the net and purchasing low-fat cookbooks. I have also changed some of the ingredients to some of the comfort dishes I prepare for my family and they have not noticed the difference.