Church program is a success!
Wednesday, June 4, 2008
- st
The biggest loser challenge at church has gone over well and the participants are losing weight and feeling great. I am so happy the program is a success. The program has inspired me to continue to strive for a healthier way of living. I found out through my trainer that when you have reached a weight loss plateau, you must increase cardio and increase your water intake. All of the participants followed his advice, and the pounds are dropping.