I made it through Thanksgiving, and managed to lose 1.5 lbs.

I did get depressed, because let’s face it, I wanted to pig out and I knew I couldn’t.

I did have everything I normally would have, just in smaller portions. I still ate dessert, but I only allowed myself to have either a tablespoonful or a sliver of all the choices on a saucer.

I was surprised at how satisfied I was—and how embarrassed I was about how much I had consumed during previously holiday celebrations. Yet, I made it!!  I hope Christmas will be as easy.