MetroFamily's Redbud Classic 5K Sign Up Form

Thank you for your interest in getting fit with us!

We are very excited to be partnering with Runhers Women's Clubthe Redbud Classic and Red Coyote Running and Fitness for this exciting project.

Here is a breakdown of how the program will work:

  • We will begin a 5K training on Monday, February 10, 2014 and will continue for 8 consecutive weeks.
  • MetroFamily will send you an email on Sunday night with your training program to follow for the coming week. The training program is based on Runher's popular "Sofa to Success" program and will guide you each step of the way. 
  • At the end of the 8 weeks, you will be ready to run the Redbud Classic 5K on Sunday, April 6, 2013.
  • Your first training email will be send on Sunday, February 9th—so get your running shoes ready!
  • The training program will be administered by Runher's Coach Sara McCauley. Learn more about Sara below.
  • In addition to the training emails, MetroFamily will also be featuring blogs by four local moms (Carrie, Serena, Rachel and Alicia) as they progress through the training program. You can read about their efforts, receive inspiration and tips and follow along as they prepare for the 5K right along with you. 
  • We will host two welcome meetings to share information with everyone participating in the program—the content will be identical at both sessions, so you can attend the one that works best for your schedule. The welcome meetings will be held on Saturday, February 1 at 10:00-11:00am OR on Wednesday, February 5 at 6:00-7:00pm. Both sessions will be held at the Belle Isle Library, located on the corner of N. Villa and NW Expressway (5501 N. Villa, Oklahoma City). This will allow you to meet Coach Sara, ask questions, meet other participating moms and get pumped up about this training program. We hope you will be able to join us!
  • Lastly, exercise is often more fun when you do it with a friend—and it's not too late to sign up! Ask a friend to sign up with you. Training together will be fun! 
In the meantime, be sure to register for the Redbud Classic and consider joining the Runhers organization for additional information and support. 



Ready to join us for Strong Together? Sign up here:

Introduction Sessions - Choose one to attend. Information presented will be identical at both sessions.
Both meetings will be held at the same location: EWF International Building, 725 NW 11th, Oklahoma City.
Tuesday, Feb. 3, 6:30 p.m.  Saturday, Feb. 7, 10 a.m.   I'm not sure yet which session will work for my schedule.   

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