Web 2011

10 Tips for a Fun Family Road Trip

Looking for ways to reduce the driving doldrums and fall in love a road trip? Try these ten tips from our experts.

Brooke Barnett

Explore Tulsa with Kids

This article discusses attractions in Oklahoma travel in the city of Tulsa.

Chelsey Simpson

Explore Natural History in Norman

This article provides information about a great sensory experience for kids and parents at The Sam Noble Oklahoma Museum of Natural History.

Karen Mitchell

Eat at The Oklahoma Meersburger

This article discusses the quirkiness, history, and genuinely good food of Meersburger.

Chelsey Simpson

Discover Stillwater

This article discusses family-friendly fun in Stillwater.

Karen Mitchell

Digging into Oklahoma's past

Karen Mitchell

Celebrate a Territorial Christmas in Guthrie

This article discusses the many activities planned for Guthrie’s annual month-long Territorial Christmas Celebration.

Karen Mitchell

10 Tips for a Fun Family Road Trip

Looking for ways to reduce the driving doldrums and fall in love a road trip? Try these ten tips from our experts.

Brooke Barnett

Your Healthy Family: Attention Deficit Hyperactivity Disorder

For a distinct percentage of schoolaged children who suffer from Attention Deficit Hyperactivity Disorder (ADHD), that education seem elusive. Since the 1970s, ADHD has been the most commonly studied and diagnosed psychological condition in children.

Shannon Fields

WEB EXCLUSIVE: A Teachable Moment—Giving is Better than Receiving

There is a way to get your child on the fast track to truly appreciating the gifts received, and more importantly to teach him how to be thankful towards the giver.

Dr. Susan Bartell

Working on Your Overall Health

Now that the holidays are over and 2007 is upon us, resolutions are being made right and left. And what is the most popular New Year’s resolution of all time? Weight loss.

Shannon Fields

What You Need to Know About Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) refers to a collection of symptoms that affect the function of the colon and/or large intestine, causing a person’s bowel to be extra sensitive. Yearly, many cases go undiagnosed.

Shannon Fields

WEB EXCLUSIVE: A Teachable Moment—The New Year is a Good Time to Forgive

It can be challenging to follow through on New Year’s resolutions. Well, guess what? I have a two-part solution to a successful resolution!

Dr. Susan Bartell

Water Safety for Infants and Toddlers

Swimming is a favorite activity among children of all ages, and infants, toddlers, and preschoolers are no exception. Here are some things you should know about water safety and to also teach your kids.

Understanding the Blood Sugar Connection

Blood sugar levels affect the entire body in some surprising ways. A healthy diet is the most effective way to stabilize blood sugar levels in a normal, nondiabetic individual.

Shannon Fields

Understanding RSV

In healthy adults and older children, respiratory syncytial virus may be mistaken for a cold. RSV may become serious—even life-threatening. Understanding this illness is often the first step to prevention.

Shannon Fields

Understanding Metabolic Syndrome

Recently, the term “metabolic syndrome” has made its way into medical literature. So exactly what is metabolic syndrome, and who is at risk? How does it relate to obesity, diet, and lifestyle?

Shannon Fields

Tips to Stay Active Throughout the New Year

A new year has arrived which means that many have taken an oath to begin exercising. Unfortunately, the excitement and drive to get fit usually doesn't last long.

Chris Crawford

The Importance of Your Annual Well Woman Appointment

Everyone knows that prevention is the key to good health. Well Woman exams are a crucial part of keeping Mom—and the rest of the women in our lives—healthy.

Shannon Fields

Your Healthy Family—The Importance of Getting Your Vitamin D

New studies have shown that vitamin D may protect against a host of other diseases, such as high blood pressure, cancer, and autoimmune diseases, in addition to providing a huge boost to the body’s immune system. With so much buzz, an investigation seemed warranted!

Shannon Fields

Stress or Something More? Adrenal Fatigue Syndrome Explained

With the holiday season coming, it can be the most wonderful time of the year and also most stressful! Stress can have a major impact on your body and can lead to fatigue, depression, and decreased immune function.

Shannon Fields

Testing... 1, 2, 3

Shannon Fields

Supplementing for a Healthy Heart

The good news is that healthy lifestyle choices and proper dietary supplementation have been shown to significantly reduce the risk of developing heart disease. Prevention is key.

Shannon Fields

Sleep Problems and Solutions

For 40 million Americans, poor sleep has become a regular problem. Sixty percent of adults and 69% of children experience sleep problems at least a few nights a week.

Clinton A. Lewis

Raising Your Cholesterol IQ

Most women have seen the media campaigns and know that heart disease is the number one cause of death among women. High cholesterol is something that not only affects women, but also the entire population.

Shannon Fields

Growing Good Germs: A User's Guide to Probiotics

We’re all familiar with antibiotics, but many are unaware of the benefits of probiotics. While the role of an antibiotic is to kill off potentially harmful bacteria, the word probiotic literally means “for life.”

Shannon Fields

Preventing and Treating the Flu (Hint: Think Ahead)

Flu season is here! I know that understanding more about the flu virus and vaccine are the most important steps in preventing illness, so let’s have a little flu review.

Shannon Fields

Osteoporosis - Facts & Fiction

While Osteoporosis is complex and not all of its causes are known, in most cases the disease is both preventable and treatable. Knowledge and awareness are the keys to prevention.

Shannon Fields

OKC Metro Restaurants Offering Family Discounts

Looking for ways to save when you eat out? Here is our list of restaurants in the OKC metro offering discounts and specials for families.

Oklahoma's Passport to Financial Literacy

Several schools across Oklahoma implemented HB 1476, Oklahoma’s Passport to Financial Literacy. You can reinforce the topics being taught in our public schools by taking the following steps with your children listed in the article.

Sue Lynn Sasser

Winter Conservation Tips

Sue Lynn Sasser

Making Healthy Restaurant Choices

For many families, fast food is a regular menu item rather than an occasional treat. s a busy working mom, I know that sometimes practicality wins and we do grab food on the go. Here are some tips to encourage healthier restaurant eating.

Shannon Fields

Working with Financial Advisors

Recent swings in the market make it a good time to sit down with a financial advisor to see how your accounts are performing. Whether you are just starting a career or approaching retirement, a trusted financial advisor can provide the personalized advice and guidance needed.

Sue Lynn Sasser

Why You Should Shop Locally

Today’s consumer has many choices, whether shopping online or shopping locally. With the continual expansion of e-commerce, local businesses face fierce competition to attract buyers.

Sue Lynn Sasser

Why You Should Consider Going Back to School

With rising unemployment rates and job uncertainty issues in the headlines, many people are re-evaluating their personal goals and their family’s financial goals. Education has a direct relationship with personal income, and higher incomes tend to equal greater family self-sufficiency.

Sue Lynn Sasser

The Truth about Pre-paid Credit and Debit Cards

One of the newest trends in personal finance is pre-paid credit and debit cards. The cards surfaced as consumers sought alternatives to traditional credit cards.

Sue Lynn Sasser

The Dos and Don’ts of Creating a Special Needs Trust

Caring for a child with special needs adds additional responsibility to a family’s finances. It includes ensuring the child is provided for throughout his life, especially after parents or guardians are no longer able to provide that care.

Sue Lynn Sasser

Teaching Your Children Smart Money Practices

Studies show that children’s attitudes about money are based on what they learn at home. Taking a few steps to engage children in learning about money is a great way to help them understand personal responsibility.

Sue Lynn Sasser

Taxes and Technology

April showers bring May flowers, as the old saying goes. For most of us, April also brings the dreaded date of April 15—the deadline for personal income tax filings with the Internal Revenue Service.

Sue Lynn Sasser

Tax Issues You Need to Know

The American Recovery and Reinvestment Act of 2009 (ARRA), signed into law in February, provides several tax provisions impacting families, including credits for first-time home buyers, new car buyers, home improvements for energy efficiency, college expenses, withholding taxes and others.

Sue Lynn Sasser

Savvy Car Buying Tips

Taking time to develop a well thought out car buying situation helps ensure families make an informed choice that fits within their financial goals.

Sue Lynn Sasser

Saving Money in this Economy

While it is tempting to spend your savings or increase credit card usage to maintain your lifestyle, using savings or borrowing for every day purchases can have serious long-term impact on your family’s financial well-being.

Sue Lynn Sasser

Protecting Yourself from Investor Fraud

With the downturn in the economy and a slowly recovering stock market, some people are looking for a quick trick to make a few dollars—often at your expense.

Sue Lynn Sasser

Protecting Your Finances During Storm Season

Sue Lynn Sasser

Protect Your Child from Identity Theft

One of the most important roles for a parent is to protect their children from possible harm. Few parents are aware of the potential problems arising from their child’s identity theft.

Sue Lynn Sasser

Preparing for the Death of your Spouse

Dealing with the emotional shock of losing your partner is only part of the story. As the surviving spouse, you also face numerous financial decisions with both short- and long-term consequences.

Sue Lynn Sasser

Party Planning on a Budget

Parties and other types of entertainment can quickly become budget-busters designed more for show than for celebrating or visiting with loved ones. Staying focused on the purpose of the gathering will help keep things simple and affordable.

Sue Lynn Sasser

Marriage and Money

Today couples often spend months or even years planning for their big day. Unfortunately, few will take that much time to discuss their financial lives together.

Sue Lynn Sasser

Spelling Can Be Improved & Fostering Interest in Social Studies

This article discusses how your children's spelling can be improved, as well as how to foster their interest in Social Studies. It also offers suggestions on places to go for field trips and vacations.

Peggy Gisler, Marge Eberts

Organizational Tips For Students and Parents

This article lists organizational tips for students and parents.

Peggy Gisler, Marge Eberts

Motivating Your Children; Reading Fluency; Computer Time For Preschoolers

This article gives a list of ways to motivate your child to do well in school. It also discusses how to improve your child's reading fluency and writing skills. The article also addresses how much computer time is too much for a preschooler.

Peggy Gisler, Marge Eberts

How Much Homework Help Is too Much?

This article helps you understand how much homework help is too much for your child. It also discusses the significance of negative checkmarks on your child's report card and how to improve good work habits.

Peggy Gisler, Marge Eberts

Getting Help for Children With Delayed Speech

Peggy Gisler, Marge Eberts

Early Signs Of Reading Problems

This article discusses how to spot early signs of reading problems in your children and lists things to encourage your children to develop into good readers. It also addresses the No Child Left Behind legislation policy.

Peggy Gisler, Marge Eberts

Changing Preschools, Learning Two Languages and Skipping Grade Levels

This article is about Changing Preschools, Helping a Bossy Child, Learning Two Languages and Skipping Grade Levels.

Peggy Gisler, Marge Eberts

Being Involved in Your Middle Schooler’s Education

This article discusses how to be involved in your middle schooler's education.

Peggy Gisler, Marge Eberts

Avoiding Homework Battles & Kindergarten Social Skills

This month's column addresses ways to avoid homework battles and social skills that children need to enter Kindergarten. It includes a social skills checklist to assess the child's readiness.

Peggy Gisler, Marge Eberts

Why EQ Trumps IQ

Tips for Making Summer Camp Plans

Allyn Evans

Teaching Common Courtesies

This article discusses how to teach your children to have common courtesy amongst others.

Allyn Evans

Sharing What We Believe With Our Children

This article discusses how to communicate your family’s values to your children.

Allyn Evans

Self Care During the Holidays

This article discusses how to live a balanced life during the holidays by maintaining self-care.

Allyn Evans

Safe Flying with Babies

This article discusses how to travel on airplanes safely with your babies.

Allyn Evans

Lessons From the World's Strictest Parents

This article discusses how to help your children become productive members of society by learning through example.

Allyn Evans

Managing Your Child's Holiday Gadgets

This article offers tips to keep your children safe when using technology.

Allyn Evans

Helicopter Parenting: Harmful or Helpful?

This article discusses how to stop micromanaging your children and help them learn to be self-reliant.

Allyn Evans

Life Lessons and the Importance of Character

This article discusses how to teach your family about life lessons and the importance of character and love.

Allyn Evans