Archive of: Family Health

	Title	Issue
	Avoiding Prescrption Drug Abuse In 2010, Oklahoma had the fourth highest unintentional poisoning death rate in the United States. In fact, prescription drug abuse has become Oklahoma’s fastest-growing drug problem, and it is one to which no one is immune. Shannon Fields	May 2013
	10 Superfoods for Good Health There are several foods that can be included in anyone’s diet to improve heart health. These foods, rich in phytonutrients, actually prevent and repair damage to cells with every bite. Shannon Fields	April 2013
	Healthy Recipe Ideas Looking for healthy recipes that your kids will actually eat? Look no further than these healthy crowd pleasers! Stephanie Clinton & Kathryne Taylor	April 2013
	Battling Childhood Obesity The prevalence of childhood obesity is growing at an exponential rate. When you learn that the repercussions of childhood obesity carry into adulthood—and lead to long-term negative health consequences—it may cause you to worry. And it should. Here are some tips to battling childhood obesity—plus, healthy recipe ideas you can make at home. Mari Farthing	April 2013
	Spring Sports Preparation Spring is fast approaching, and many parents and students are starting to think about preparing for spring sports. With increasing media attention about the potential dangers of sports injuries, it’s important for student athletes to carefully condition their bodies to minimize the risk of injury. Shannon Fields	March 2013
	A Teachable Moment—Are You Sleepy? Are you tired? Me too! But, guess what…your child or teen is probably even more tired. In fact, eighty percent of teens, and nearly seventy percent of kids under ten are sleep deprived. Sleep deprivation can be a significant problem for kids, interfering with almost every aspect of their lives. Dr. Susan Bartell	February 2013
	15 Medicine Cabinet Must-Haves If you’ve been looking to pare down to the bare necessities in the new year, consider keeping these things on hand in your medicine cabinet. These staple items will assure that most basic needs can be met, even those which may be unexpected. Shannon Fields	February 2013
	Non-Invasive Cosmetic Procedures As the new year commences, many people opt to make changes in their lives. Non-surgical cosmetic procedures often pick up early in the new year, as people find themselves longing for a fresher, more youthful appearance. Shannon Fields	January 2013
	Healthy Holiday Recipes from Our Readers The good news is, even festive family fare can be prepared in a sensible, healthy way that fills tummies without expanding waistlines. Shannon Fields	December 2012
	Stop Struggling with the Juggling! In an ideal world, you’ve got a satisfying career with plenty of time and energy to play with your baby, help with homework, relax with your husband, get to the gym and catch up with your friends. The reality? You’re exhausted from toiling harder and longer just to keep up with your job, and it’s taking a toll. Sound familiar? You’re not alone. Sandra Gordon	November 2012