Family Health & Fitness

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More »Mental Health Features

PANDAS: When Mental Health Conditions Aren't What They Seem

At age 5, Leah Hubler and her older brother developed a cold over Christmas break. Her brother got better. Leah didn’t.

Taking a Stand: making mental health a priority in the community & at home

Sherrill Scott will never forget an emotional conversation with an Edmond mom whose 15-year-old son had committed suicide.

Fighting Back: helping kids with mental health conditions thrive

Isolated. Overwhelmed. Confused. Parents of children with mental health conditions shoulder heavy emotions, maybe no more so than at the beginning of a child’s journey into treatment and recovery.
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More »Health & Wellness Features

Health & Fitness

Check out our guide to local health & fitness resources.

2018 OKC Bike Events

The sport of cycling has recently taken Oklahoma City by storm. Check out these bike rides, racing events and bike trails all across the metro!

Fitness Activities for Families in OKC

No matter your age or size, physical activity offers plenty of benefits for your mind and body. Here are few inspirations to get your family moving, no membership required!

SPONSORED: This Meal Kit Service Is a Game-Changer for Moms

As a mom of soon-to-be three under 3 years, I know what a lifesaver these meals have been for us and I want to share that with as many people as I can.

Tips for Packing a Healthy School Lunch

Here are some budget-friendly, creative ideas for lunchtime from the American Heart Association

SPONSORED: Have a Healthy Halloween

Halloween brings out all kinds of fun, from dressing up in costumes to eating sweet treats. But those treats can play a trick on your kids by filling their tummies with unhealthy food and creating bad habits.
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Fitness Events in OKC

  • Full Moon Bike Ride and Run at Myriad Gardens


    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • Family Skate Night at Skate Galaxy


    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • Oklahoma Bicycle Society’s Donut Ride


    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • Mommy & Me Yoga


    Features Mommy & Me yoga every Saturday. Kids can try poses or play while moms enjoy the yoga. Instructor is certified in pre/postnatal...

  • Crohn's & Colitis Foundation Takes Steps Walk


    Features a fun run and celebration benefiting the Crohn's & Colitis Foundation.

  • FREE Learn To Skate Lesson


    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • FREE Open Streets Moore


    This community event opens streets to people providing a space to walk, bike, skate, dance, play, and socialize with neighbors. Attendees can play...

  • OK Ale Trail


    Features a 3-lap one-mile course through downtown Edmond. Before each one-mile lap, beer run participants receive a complimentary craft beer from...

  • Family Skate Night at Skate Galaxy


    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • Oklahoma International Bluegrass Festival


    Oklahoma International Bluegrass Festival at Cottonwood Flats in downtown Guthrie offers three days of live bluegrass music from acclaimed local...

  • Monarch Madness 5k & Festival


    Features a 5K & one-mile fun run benefiting local monarch butterfly conservation. The officially timed course simulates the 4,000k migration...

  • Tunnel to Towers 5K


    Features a 5K run benefiting the Stephen Siller Tunnel to Towers Foundations.

  • FREE Yoga in the Park


    Features an outdoor session of yoga open to the community. All ages welcome. Important note - cancelled if below 50 F or severe weather.

  • OKC River Run


    Features a chip-timed, USATF certified 5K/10K course along the picturesque Oklahoma River. Benefits Rett Syndrome research.

  • FREE Open Streets OKC


    Open Streets OKC is a local health and wellness project sponsored by the Oklahoma City-County Health Department’s Wellness Now Coalition. A...

  • FREE Day of the Girl


    Features a girls yoga class taught by a local fitness professional, crafts and giveaways. Families are welcome.

  • Lupus Walk a Maze


    Features walk to support the Oklahoma Lupus Foundation.  Preregister. Registration to the race includes admission to the Farm for the...

  • OK Kids Korral 5k and A Mile in Their Boots Walk


    The OK Kids Korral 5k is a USATF sanctioned and timed by DG race that starts and finishes at Andy Alligators. The run will start at 7:30 a.m....

  • Faith, Family, Friends 5K


    Features a fun run, 10K & 5K benefits the Big A Charitable Fund at the Oklahoma City Community Foundation to help fund cancer research.

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