Family Health & Fitness

Edit ModuleShow Tags
Edit Module
Edit ModuleShow Tags

More »Health & Wellness Features

Spring Fitness Events for Families

Learn more about the Redbud Classic and other upcoming fitness events for families.

Kids & Nutrition: Make it a Family Affair

Not only is a family meal time important to improve communication in your home and to promote family togetherness, research studies have shown that it has a positive impact on a child's health and nutrition.

Cleats for Kids Igniting Love of Sports

Most parents agree sports can be a powerful vehicle to help kids stay active and learn important life skills. But any parent who's ever put their kid on a local sports team understands the expense of equipment can add up fast.

Kids & Nutrition: Participation Goes a Long Way

There is very little that kids can control in their lives, but they can control what goes in their mouths.

5 Exercise Excuses & How to Overcome Them

You’re a busy woman. Overwhelmed. Barely surviving until bedtime. You know your health is important and year after year you’ve promised yourself that this year will finally be the year you keep those New Year’s resolutions.

The Key to Success: Moderation

It's that time again. That time when gyms are overcrowded, the produce section requires a traffic cop and children everywhere are pleading for the life of sugar they once knew.
Edit ModuleShow Tags

Fitness Events in OKC

  • Family Yoga in the Gardens at Myriad Gardens

    2017.01.11

    Features a weekly yoga course for the whole family. Class participants should bring a yoga mat and water. Classes will meet in the south lobby...

  • Luck of the Irish 5K

    2017.03.17

    Features 3.17 mile race benefiting the National Hemophilia Foundation.

  • Drop-in Yoga at OKCMOA

    2016.09.29

    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • Family Skate Night at Skate Galaxy

    2016.11.10

    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • The GloRun

    2017.03.24

    Features a night time 5K with a neon Luau-themed glowing course. Benefits the Central Oklahoma Habitat for Humanity.

  • OKC Dodgers Community Run

    2017.03.25

    Features a 5K, a 1K Fun Run and a Kids Race that all end of the Dodger's field. Benefits the OKC Dodgers Baseball Foundation and the...

  • FREE RIVERSPORT Ride

    2016.05.07

    Features a FREE all inclusive ride to the Oklahoma River. Meet up at Schlegel’s at 8:30 a.m. or at the Chesapeake Boathouse between 8:40 -...

  • Wings to Fly Run

    2017.03.25

    Features a 15K, 5K and noncompetitive Miracle Mile. The run will begin at Historic Fort Reno. Visitors are encouraged to explore the Historic Fort...

  • Oklahoma Bicycle Society’s Donut Ride

    2016.04.30

    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • Drop-in Yoga at OKCMOA

    2016.09.29

    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • FREE Learn To Skate Lesson

    2016.11.05

    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • Aquarium Run

    2017.04.01

    The Aquarium Run promotes physical fitness and a healthy lifestyle while raising funds for Oklahoma Aquarium's educational programs and...

  • Believe 5K

    2017.04.01

    Features a 5K, fun run and a day of health, awareness, remembrance and fun, including FREE oral cancer screenings Benefits D-Dent of Oklahoma.

  • Annual Health Dash

    2017.04.01

    Features a 5K, 10K, 4-person 10K and one mile fun run/walk that begins in front of the David L. Boren Student Union. Benefiting Clinic On The...

  • FREE Open Streets OKC

    2017.04.02

    A portion of NW 23rd between Western & Robinson will close to motorized traffic to encourage active transportation such as biking, walking and...

  • American Heart Association Central Oklahoma Heart Walk

    2017.04.08

    The Heart Walk is a free, family-friendly event that is open to the public. Activities include the featured “heart healthy” walk,...

  • Redbud Classic

    2017.04.08

    Participates can choose from a 10/33/50 mile Bike Tour, a 10k, a 5k, 5K wheelchair event, two-mile walk & stroller derby and a kids fun run....

  • FREE Open Streets Norman

    2017.04.09

    The roads surrounding Campus Corner will close to motorized traffic to encourage active transportation such as biking, walking and more. Grab a...

  • Easter Run

    2017.04.15

    Features a 10K, 5K, a fun walk and free family fun including inflatable games, Easter egg hunts and food trucks. Benefits The House of Healing.

  • 2 Minute 5K and Kiddie K

    2017.04.22

    April is Sexual Assault Awareness Month and the YWCA Oklahoma City is raising awareness and funds to help victims of sexual assault at the 2 Minute...


Show More...