Family Health & Fitness

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More »Mental Health Features

PANDAS: When Mental Health Conditions Aren't What They Seem

At age 5, Leah Hubler and her older brother developed a cold over Christmas break. Her brother got better. Leah didn’t.

Taking a Stand: making mental health a priority in the community & at home

Sherrill Scott will never forget an emotional conversation with an Edmond mom whose 15-year-old son had committed suicide.

Fighting Back: helping kids with mental health conditions thrive

Isolated. Overwhelmed. Confused. Parents of children with mental health conditions shoulder heavy emotions, maybe no more so than at the beginning of a child’s journey into treatment and recovery.
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More »Health & Wellness Features

SPONSORED: This Meal Kit Service Is a Game-Changer for Moms

As a mom of soon-to-be three under 3 years, I know what a lifesaver these meals have been for us and I want to share that with as many people as I can.

Tips for Packing a Healthy School Lunch

Here are some budget-friendly, creative ideas for lunchtime from the American Heart Association

SPONSORED: Have a Healthy Halloween

Halloween brings out all kinds of fun, from dressing up in costumes to eating sweet treats. But those treats can play a trick on your kids by filling their tummies with unhealthy food and creating bad habits.

Car Seats: Be the 5 Percent

A study recently published in the Journal of Pediatrics had certified child passenger safety technicians watch moms install and position their babies in car seats and found only five percent of them made no mistakes.

Fiber Facts

Adequate fiber intake has been associated with a decrease in risk for heart disease, cancer and diabetes.

CTE & Youth Football: What OKC Parents Should Know

Locally, the Edmond YMCA reported a decrease in kids registered to play tackle football, mirroring the national trend of 14 percent lower participation since the sport’s peak in 2009.
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Fitness Events in OKC

  • Family Skate Night at Skate Galaxy

    2017.12.01

    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • Drop-in Yoga at OKCMOA

    2016.09.29

    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • Family Skate Night at Skate Galaxy

    2017.12.01

    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • Red Coyote Merry Mitchmas 5K & 10K

    2017.12.16

    Features two distances: a 5K (3.1 miles) or a 10K (6.2 miles.) through a scenic winter wonderland at Mitch Park in Edmond. After the race, every...

  • Mommy/Me Yoga

    2017.11.11

    Features Mommy & Me yoga every Saturday. Kids can try poses or play while moms enjoy the yoga. Instructor is certified in pre/postnatal...

  • Drop-in Yoga at OKCMOA

    2016.09.29

    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • FREE Learn To Skate Lesson

    2017.12.02

    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • Opening Night Finale 5K

    2017.12.31

    Before Opening Night festivities begin, runners of all ages can join in the Finale 5K. Participants are encouraged to dress festive. Neon,...

  • FREE Free Throw Contest

    2018.01.03

    The contest is open to Boys and Girls ages 6-13. Competitors will shoot 20 free throws each. Ribbons will be awarded to the top 3 finishers in each...

  • Runway Run 5K

    2018.01.13

    Features a run along the Tulsa International Airport runway. Planes will be parked along the race strip and afterwards participants received free...

  • FREE TeamOC Fitness & Wellness Festival

    2018.04.07

    Features a free morning filled with fitness and wellness with TeamOC instructors and local fitness vendors.   Activities include free talks...

  • Redbud Classic

    2018.04.07

    Participates can choose from a 10/33/50 mile Bike Tour, a 10k, a 5k, 5K wheelchair event, two-mile walk & stroller derby and a kids fun run....


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