Family Health & Fitness

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Archive » Health & Fitness

4 Easy Steps to a Healthier Family

4 Easy Steps to a Healthier Family

We all have thought this to ourselves at one time or another. You know “that” family. The one that always looks healthy, happy—and they are always moving. How do they do it? One sure answer is that they are doing it together!
Kid-Friendly Recipes from Chef Marc Dunham

Kid-Friendly Recipes from Chef Marc Dunham

Marc Dunham is the Director of Culinary Arts at Francis Tuttle Technology Center in Oklahoma City. He’s also recently produced a documentary made for TV called Course of Food that won Best Oklahoma Short Film at the deadCENTER Film Festival in Oklahoma City last month.
OKC Gardening Programs Teach Valuable Lessons

OKC Gardening Programs Teach Valuable Lessons

On an unseasonably cool May day, kindergartners at Cleveland Elementary School gather around Larry Heyman at the school’s outdoor classroom. The garden is one of eight schoolyard gardens Heyman has started in the metro through his organization, Oklahoma City Harvest. He establishes outdoor classrooms at these schools, which are gardens where kids learn lessons that stretch far beyond the general science most people think of as connecting to gardening.
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Fitness Events in OKC

  • FREE RIVERSPORT Ride

    2016.05.07

    Features a FREE all inclusive ride to the Oklahoma River. Meet up at Schlegel’s at 8:30 a.m. or at the Chesapeake Boathouse between 8:40 -...

  • Oklahoma Bicycle Society’s Donut Ride

    2016.04.30

    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • Oklahoma City Fire Dept Project Life 5K Run

    2016.09.10

    Features 5K race and a 1 mile fun run to raise money for the Project Life program which provides smoke alarms to families in need.

  • Full Moon Bike Ride and Run at Myriad Gardens

    2016.09.16

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • Rescue Me 5K & Walk for Life

    2016.09.17

    The annual Rescue Me 5K/Walk for Life is a family-friendly event featuring a timed, certified and sanctioned 5K or 2-mile walk on the trails at...

  • Annual Renaissance Run 5K

    2016.09.17

    Features a 5K run and walk and concludes with a pancake breakfast held at the Alliance Health Midwest.

  • FREE Cherokee Strip Celebration in Perry

    2016.09.17

    Celebrates celebrates the founding of Perry with a 5k, parade, Mock gunfights, live entertainment, food, exhibitors and more.

  • Wiggle Out Loud!

    2016.09.18

    Wiggle Out Loud! is Oklahoma City's FREE family music festival. The whole family can move and groove to the upbeat rhythm of Kindie Rock...

  • Run4Love 5K

    2016.09.24

    Features a 5K and one-mile color run benefiting the Chandler Food Pantry building fund.

  • Paddle Boarding in the Gardens

    2016.09.24

    Paddle around the Garden's lake on boards provided by the Boathouse District.

  • FREE Health Fair at Western Oaks Christian Church

    2016.09.24

    Features several health agencies, health screenings, blood drive and FREE flu shots while supplies last.

  • FREE Big Wheel Nationals

    2016.09.24

    Kids ages 4 to 8 years old can test their pedal speeds and race on a sponsored Big Wheel. Spectators and racers can also enjoy inflatables,...

  • Robert E Brady Memorial 5k Run

    2016.09.24

    Features 5k and a one-mile night run as well as free popcorn, face painting and a bouncy house. Activities, sign-in and registration begin...

  • Annual 5K Red Run

    2016.09.25

    Features a sanctioned 5K benefiting AIDS Walk OKC.

  • Oklahoma International Bluegrass Festival

    2016.09.29

    Oklahoma International Bluegrass Festival at Cottonwood Flats in downtown Guthrie offers three days of live bluegrass music from acclaimed local...

  • The Color Run at Remington Park

    2016.10.01

    Features a 5k paradise with a sweet Tropicolor Zone, all-new Rainbow Beach at the Finish Festival and a fresh island-style participant kit....

  • Annual Down Syndrome Festival & 5K

    2016.10.01

    Features a 5k and an Awareness Walk as well as games, inflatables, a petting zoo and more. The 5K will begin at 8 a.m. and the awareness...

  • FREE The Bella Foundation's Annual Dog Walk, Peace, Love & Pups

    2016.10.01

    The annual Dog Walk In The Park begins with a pet walk and continues with vendor booths, pet adoptions, food trucks, live music, a kids corner, dog...

  • FREE Walk with Compassion Oklahoma City

    2016.10.01

    Participants will journey through a true story of hope and redemption, learning about the real-life obstacles children in poverty face everyday....

  • Full Moon Bike Ride and Run at Myriad Gardens

    2016.10.16

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...


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