Family Health & Fitness

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Kids & Nutrition: Participation Goes a Long Way

There is very little that kids can control in their lives, but they can control what goes in their mouths.

5 Exercise Excuses & How to Overcome Them

You’re a busy woman. Overwhelmed. Barely surviving until bedtime. You know your health is important and year after year you’ve promised yourself that this year will finally be the year you keep those New Year’s resolutions.

The Key to Success: Moderation

It's that time again. That time when gyms are overcrowded, the produce section requires a traffic cop and children everywhere are pleading for the life of sugar they once knew.

Canoeing with Kids in Oklahoma

There is no shortage of beautiful lakes and rivers in Oklahoma and an early morning canoe trip with a midday swim is the perfect way to enjoy them.

4 Easy Steps to a Healthier Family

We all have thought this to ourselves at one time or another. You know “that” family. The one that always looks healthy, happy—and they are always moving. How do they do it? One sure answer is that they are doing it together!

Kid-Friendly Recipes from Chef Marc Dunham

Marc Dunham is the Director of Culinary Arts at Francis Tuttle Technology Center in Oklahoma City. He’s also recently produced a documentary made for TV called Course of Food that won Best Oklahoma Short Film at the deadCENTER Film Festival in Oklahoma City last month.
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Fitness Events in OKC

  • Family Yoga in the Gardens at Myriad Gardens


    Features a weekly yoga course for the whole family. Class participants should bring a yoga mat and water. Classes will meet in the south lobby...

  • Drop-in Yoga at OKCMOA


    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • Family Skate Night at Skate Galaxy


    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...



    Features a FREE all inclusive ride to the Oklahoma River. Meet up at Schlegel’s at 8:30 a.m. or at the Chesapeake Boathouse between 8:40 -...

  • Oklahoma Bicycle Society’s Donut Ride


    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • Drop-in Yoga at OKCMOA


    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • FREE Learn To Skate Lesson


    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • Cupid's Undie Run


    Features a one-mile fun-run benefiting Children’s Tumor Foundation to #EndNF.

  • Run for Recovery


    Features a 5K & 10K run benefiting Teen Recovery Solutions. Each participant receives a Run for Recovery beanie.

  • Aquarium Run


    The Aquarium Run promotes physical fitness and a healthy lifestyle while raising funds for Oklahoma Aquarium's educational programs and...

  • Get Your Rear in Gear


    Features a timed 5K run & walk as well as a kids' fun run benefiting the Colon Cancer Coalition.

  • FREE Extreme Ostacle Course


    Features an extreme obstacle course for kids ages 6 -12. This is a come & go event. Awards will be given to winners in each age group.

  • Autism Oklahoma PieceWalk & 5K


    Benefits Autism Oklahoma with a 5K, Piece walk and a resource fair. See website for fundraising information. Resource fair, 7:30 a.m. Walk,...

  • Autism Oklahoma PieceWalk & 5k 2016


    The PieceWalk is a day of togetherness for Oklahoma families affected by autism. Participants can sign up for the walk or a 5K. Activities also...

  • NAMIWalks Oklahoma


    Features a 5K and one mile run benefiting the National Alliance on Mental Illness. There will be special entertainment before and during the...

  • Miles 4 Smiles


    Features 56, 44, 27 and 10.5 mile bike ride benefiting the Baptist Children's Home followed by a free lunch for registered riders.

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