Family Health & Fitness

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Kids & Nutrition: Make it a Family Affair

Not only is a family meal time important to improve communication in your home and to promote family togetherness, research studies have shown that it has a positive impact on a child's health and nutrition.

Cleats for Kids Igniting Love of Sports

Most parents agree sports can be a powerful vehicle to help kids stay active and learn important life skills. But any parent who's ever put their kid on a local sports team understands the expense of equipment can add up fast.

Kids & Nutrition: Participation Goes a Long Way

There is very little that kids can control in their lives, but they can control what goes in their mouths.

5 Exercise Excuses & How to Overcome Them

You’re a busy woman. Overwhelmed. Barely surviving until bedtime. You know your health is important and year after year you’ve promised yourself that this year will finally be the year you keep those New Year’s resolutions.

The Key to Success: Moderation

It's that time again. That time when gyms are overcrowded, the produce section requires a traffic cop and children everywhere are pleading for the life of sugar they once knew.

Canoeing with Kids in Oklahoma

There is no shortage of beautiful lakes and rivers in Oklahoma and an early morning canoe trip with a midday swim is the perfect way to enjoy them.
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Fitness Events in OKC

  • Family Yoga in the Gardens at Myriad Gardens


    Features a weekly yoga course for the whole family. Class participants should bring a yoga mat and water. Classes will meet in the south lobby...

  • Drop-in Yoga at OKCMOA


    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • Family Skate Night at Skate Galaxy


    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...



    Features a FREE all inclusive ride to the Oklahoma River. Meet up at Schlegel’s at 8:30 a.m. or at the Chesapeake Boathouse between 8:40 -...

  • Oklahoma Bicycle Society’s Donut Ride


    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • Drop-in Yoga at OKCMOA


    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • FREE Learn To Skate Lesson


    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • FREE Central Oklahoma Para Swim


    Watch as possible Paralympic hopefuls compete in this long course competition. If interested in volunteering for this event please contact...

  • O'Connell's St. Pat's 8k Run


    Held in Norman, the annual O'Connell's St. Pat's 8K Run welcomes everyone out to celebrate the upcoming holiday by wearing their green...

  • Spring Break Day Skate Sessions at Skate Galaxy


    Admission $6 includes basic skate rental. 

  • Luck of the Irish 5K


    Features 3.17 mile race benefiting the National Hemophilia Foundation.

  • The GloRun


    Features a night time 5K with a neon Luau-themed glowing course. Benefits the Central Oklahoma Habitat for Humanity.

  • OKC Dodgers Community Run


    Features a 5K, a 1K Fun Run and a Kids Race that all end of the Dodger's field. Benefits the OKC Dodgers Baseball Foundation and the...

  • Wings to Fly Run


    Features a 15K, 5K and noncompetitive Miracle Mile. The run will begin at Historic Fort Reno. Visitors are encouraged to explore the Historic Fort...

  • Aquarium Run


    The Aquarium Run promotes physical fitness and a healthy lifestyle while raising funds for Oklahoma Aquarium's educational programs and...

  • Believe 5K


    Features a 5K, fun run and a day day of health, awareness, remembrance and fun, including FREE oral cancer screenings Benefits D-Dent of...

  • FREE Open Streets OKC


     A portion of NW 23rd between Western & Robinson will close to motorized traffic to encourage active transportation such as biking,...

  • Redbud Classic


    Participates can choose from a 10/33/50 mile Bike Tour, a 10k, a 5k, 5K wheelchair event, two-mile walk & stroller derby and a kids fun run....

  • Get Your Rear in Gear


    Features a timed 5K run & walk as well as a kids' fun run benefiting the Colon Cancer Coalition.

  • FREE Extreme Ostacle Course


    Features an extreme obstacle course for kids ages 6 -12. This is a come & go event. Awards will be given to winners in each age group.

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