Family Health & Fitness

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More »Mental Health Features

PANDAS: When Mental Health Conditions Aren't What They Seem

At age 5, Leah Hubler and her older brother developed a cold over Christmas break. Her brother got better. Leah didn’t.

Taking a Stand: making mental health a priority in the community & at home

Sherrill Scott will never forget an emotional conversation with an Edmond mom whose 15-year-old son had committed suicide.

Fighting Back: helping kids with mental health conditions thrive

Isolated. Overwhelmed. Confused. Parents of children with mental health conditions shoulder heavy emotions, maybe no more so than at the beginning of a child’s journey into treatment and recovery.
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More »Health & Wellness Features

Health & Fitness

Check out our guide to local health & fitness resources.

Fitness Activities for Families in OKC

No matter your age or size, physical activity offers plenty of benefits for your mind and body. Here are few inspirations to get your family moving, no membership required!

SPONSORED: This Meal Kit Service Is a Game-Changer for Moms

As a mom of soon-to-be three under 3 years, I know what a lifesaver these meals have been for us and I want to share that with as many people as I can.

Tips for Packing a Healthy School Lunch

Here are some budget-friendly, creative ideas for lunchtime from the American Heart Association

SPONSORED: Have a Healthy Halloween

Halloween brings out all kinds of fun, from dressing up in costumes to eating sweet treats. But those treats can play a trick on your kids by filling their tummies with unhealthy food and creating bad habits.

Car Seats: Be the 5 Percent

A study recently published in the Journal of Pediatrics had certified child passenger safety technicians watch moms install and position their babies in car seats and found only five percent of them made no mistakes.
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Fitness Events in OKC

  • Family Skate Night at Skate Galaxy


    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • Family Skate Night at Skate Galaxy


    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • Oklahoma Bicycle Society’s Donut Ride


    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • Mommy & Me Yoga


    Features Mommy & Me yoga every Saturday. Kids can try poses or play while moms enjoy the yoga. Instructor is certified in pre/postnatal...

  • FREE Learn To Skate Lesson


    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • Virtual St. Patrick's Day Run


    Put on your best green attire and get ready to chase that wild leprechaun for his gold.  Run, Walk; indoors or outside you set the pace. A...

  • Annual Run Lucky 5k and Mission Mile Fun Run


    From the the bagpipe players at the start line to the green beer at the finish line, Run Lucky is a way to experience St. Patrick’s Day in...

  • Spring Break Day Skate Sessions at Skate Galaxy


    Admission $6 includes basic skate rental. 

  • Go Girl Run


    Go Girl Run is a half marathon and 5k series centered around women, helping local charities and promoting living a healthy and active lifestyle....

  • OKC Autoimmune Walk


    Features a 1 to 3 mile walk, moon bounce, booths, DJ, food trucks and more. Benefits the American Autoimmune Related Diseases Association.

  • Easter Run


    Features a 10K, 5K, a fun walk and free family fun including inflatable games, Easter egg hunts and food trucks. Benefits The House of Healing.

  • Egg Hunt 5K


    Features an officially timed race with a twist.  There will be eggs along the course. Each egg will represent time taken off your official...

  • FREE TeamOC Fitness & Wellness Festival


    Features a free morning filled with fitness and wellness with TeamOC instructors and local fitness vendors.   Activities include free talks...

  • Aquarium Run


    The Aquarium Run promotes physical fitness and a healthy lifestyle while raising funds for Oklahoma Aquarium's educational programs and...

  • FREE Earthfest


    Earthfest is filled with eco-friendly fun for the entire family including kids' activities, nature games and more. A trash truck will also...

  • Redbud Classic


    Participates can choose from a 10/33/50 mile Bike Tour, a 10k, a 5k, 5K wheelchair event, two-mile walk & stroller derby and a kids fun run....

  • FREE Open Streets OKC


    A portion of NW 23rd Street will close to motorized traffic to encourage active transportation such as biking, walking and more. Lace up your...

  • Oklahoma City Memorial Marathon


    Voted one of the 12 ‘must-run’ marathons in the world by Runner’s World magazine, the 26.2 miles of the Oklahoma City Memorial...

  • Autism Oklahoma PieceWalk & 5K


    Benefits Autism Oklahoma with a 5K, Piece walk and a resource fair. See website for fundraising information. Resource fair, 7:30 a.m. Walk,...

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