Family Health & Fitness

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Fighting Back: helping kids with mental health conditions thrive

Isolated. Overwhelmed. Confused. Parents of children with mental health conditions shoulder heavy emotions, maybe no more so than at the beginning of a child’s journey into treatment and recovery.

Overcoming Stigma: Recognizing the signs of mental health conditions in kids

According to the Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSA), Oklahoma has some of the highest rates for mental illness, ranking third in the country.

Spring Fitness Events for Families

Learn more about the Redbud Classic and other upcoming fitness events for families.

Kids & Nutrition: Make it a Family Affair

Not only is a family meal time important to improve communication in your home and to promote family togetherness, research studies have shown that it has a positive impact on a child's health and nutrition.

Cleats for Kids Igniting Love of Sports

Most parents agree sports can be a powerful vehicle to help kids stay active and learn important life skills. But any parent who's ever put their kid on a local sports team understands the expense of equipment can add up fast.

Kids & Nutrition: Participation Goes a Long Way

There is very little that kids can control in their lives, but they can control what goes in their mouths.
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Fitness Events in OKC

  • Family Yoga in the Gardens at Myriad Gardens


    Features a weekly yoga course for the whole family. Class participants should bring a yoga mat and water. Classes will meet in the south lobby...

  • Drop-in Yoga at OKCMOA


    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • Family Skate Night at Skate Galaxy


    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • TourdeCure


    Features a 3.5 mile fun run and walk, benefiting the American Diabetes Association. Volunteers needed to help in various areas including:...



    Features a FREE all inclusive ride to the Oklahoma River. Meet up at Schlegel’s at 8:30 a.m. or at the Chesapeake Boathouse between 8:40 -...

  • The Creek Run


    Features a 5k and one-mile fun run through the Quail Creek neighborhood and a party in the park with local food trucks. Benefits the Quail Creek...

  • Oklahoma Bicycle Society’s Donut Ride


    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • NAMIWalk Oklahoma


    Features a 5K and one mile run benefiting the National Alliance on Mental Illness. There will be a dj, photo booth, poster making station,...

  • Foster Walk 17


    Features an awareness walk in celebration of May Foster Parent Month. Activities include face painting, a balloon release, live music, tribal...

  • Drop-in Yoga at OKCMOA


    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • FREE Learn To Skate Lesson


    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • Route 66 Triathlon


    Features the  Olympic Distance Traithlon, a 1500m swim, 40km bike and 10k run, and the Sprint Distance Triathlon, which is a 750m swim, 20km...

  • FREE Manic Mondays at Jackie Cooper Gym


    Features a variety of sports and games, every Monday in June. June 5: Pickleball June 12: Disc Golf June 19: Obstacle Course June 26:...

  • Barre3 in the Gardens


    Features a community outdoor fitness class on the Great Lawn. Bring yoga mat and water.

  • Running Day 5K


    Features a virtual 5K celebrating National Running Day. Medals awarded to first 500 to register. Benefits Ainsley’s Angels.  

  • Full Moon Bike Ride and Run at Myriad Gardens


    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • Yoga & Wine at Dusk


    Participants receive access to a special on-field yoga session, a special OKC Dodgers yoga mat and two drinks.

  • Tulsa Tough Ride & Race


    The Tulsa Tough Ride & Race is an annual three-day cycling festival designed to promote active lifestyles while showcasing the city of Tulsa....

  • Equality Run


    The Equality Run includes USATF sanctioning and certified 5K and 10K runs, as well as a family friendly fun run for all ages. This year's run...

  • Father’s Fun Run


    Take a walk, jog or run around the Gardens and then enjoy fun relay games with dad. Try your luck at a watermelon eating contest, sack races, 100...

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