Family Health & Fitness

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Spring Fitness Events for Families

Learn more about the Redbud Classic and other upcoming fitness events for families.

Kids & Nutrition: Make it a Family Affair

Not only is a family meal time important to improve communication in your home and to promote family togetherness, research studies have shown that it has a positive impact on a child's health and nutrition.

Cleats for Kids Igniting Love of Sports

Most parents agree sports can be a powerful vehicle to help kids stay active and learn important life skills. But any parent who's ever put their kid on a local sports team understands the expense of equipment can add up fast.

Kids & Nutrition: Participation Goes a Long Way

There is very little that kids can control in their lives, but they can control what goes in their mouths.

5 Exercise Excuses & How to Overcome Them

You’re a busy woman. Overwhelmed. Barely surviving until bedtime. You know your health is important and year after year you’ve promised yourself that this year will finally be the year you keep those New Year’s resolutions.

The Key to Success: Moderation

It's that time again. That time when gyms are overcrowded, the produce section requires a traffic cop and children everywhere are pleading for the life of sugar they once knew.
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Fitness Events in OKC

  • Family Yoga in the Gardens at Myriad Gardens

    2017.01.11

    Features a weekly yoga course for the whole family. Class participants should bring a yoga mat and water. Classes will meet in the south lobby...

  • Drop-in Yoga at OKCMOA

    2016.09.29

    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • Family Skate Night at Skate Galaxy

    2016.11.10

    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • FREE RIVERSPORT Ride

    2016.05.07

    Features a FREE all inclusive ride to the Oklahoma River. Meet up at Schlegel’s at 8:30 a.m. or at the Chesapeake Boathouse between 8:40 -...

  • Oklahoma Bicycle Society’s Donut Ride

    2016.04.30

    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • Rugged Maniac 5k Obstacle Race

    2017.04.29

    Features a 3-mile course with towers of shipping containers, a massive water slide, underground tunnels, fire and new obstacles as well as a...

  • Drop-in Yoga at OKCMOA

    2016.09.29

    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • FREE Learn To Skate Lesson

    2016.11.05

    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • FREE Extreme Obstacle Course

    2017.04.29

    Features an extreme obstacle course for kids ages 6 -12. This is a come & go event. Awards will be given to winners in each age group.

  • Oklahoma City Memorial Marathon

    2017.04.30

    Voted one of the 12 ‘must-run’ marathons in the world by Runner’s World magazine, the 26.2 miles of the Oklahoma City Memorial...

  • Autism Oklahoma PieceWalk & 5K

    2017.05.06

    Benefits Autism Oklahoma with a 5K, Piece walk and a resource fair. See website for fundraising information. Resource fair, 7:30 a.m. Walk,...

  • Spring Bicycle Tour of Oklahoma City

    2017.05.06

    Take a leisurely bicycle tour through Oklahoma City's Historic Preservation neighborhoods and stop along the way to hear about historic...

  • FREE Annual Edmond Family Bike Ride

    2017.05.06

    Features a safety talk and family bike ride around the park's outer trail, followed by healthy refreshments and fun activities. One lucky...

  • Parkinson's Rally Walk & 5K

    2017.05.07

    Features 5K and walk as well as games, face painting, giveaways, food and an appearance by the Thunder Girls. Benefits the Parkinson Foundation of...

  • Full Moon Bike Ride and Run at Myriad Gardens

    2017.05.10

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • Dead Woods 5K "To Dye For" Run

    2017.05.13

    Features a 5k run through the trails at Dead Woods Haunted Forest. Participants are welcome run, walk or skip their way as they are color-blasted...

  • The Creek Run

    2017.06.03

    Features a 5k and one-mile fun run through the Quail Creek neighborhood and a party in the park with local food trucks. Benefits the Quail Creek...

  • NAMIWalks Oklahoma

    2017.06.03

    Features a 5K and one mile run benefiting the National Alliance on Mental Illness. There will be a dj, photo booth, poster making station,...

  • Foster Walk 17

    2017.06.03

    Features an awareness walk in celebration of May Foster Parent Month. Activities include face painting, a balloon release, live music, tribal...

  • Route 66 Triathlon

    2017.06.03

    Features the  Olympic Distance Traithlon, a 1500m swim, 40km bike and 10k run, and the Sprint Distance Triathlon, which is a 750m swim, 20km...


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