Family Health & Fitness

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Water, Water, Everywhere

Did you know that water makes up 60 percent of an adult's body and an even higher percentage of a child's body?

Taking a Stand: making mental health a priority in the community & at home

Sherrill Scott will never forget an emotional conversation with an Edmond mom whose 15-year-old son had committed suicide.

Positive Samples of West Nile Virus Carrying Mosquitoes Found

Oklahoma City-County Health Department (OCCHD) public health protection experts confirm several samples of mosquitoes tested positive for carrying West Nile Virus.

Keep Those Kids Moving

As kids get more interested in TV, movies, computer games and video games though, the amount of time that they are physically active decreases.

Fighting Back: helping kids with mental health conditions thrive

Isolated. Overwhelmed. Confused. Parents of children with mental health conditions shoulder heavy emotions, maybe no more so than at the beginning of a child’s journey into treatment and recovery.

2017 OKC Bike Events

The sport of cycling has recently taken Oklahoma City by storm. Check out these bike rides, racing events and bike trails all across the metro!
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Fitness Events in OKC

  • Oklahoma Bicycle Society’s Donut Ride

    2016.04.30

    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • Drop-in Yoga at OKCMOA

    2016.09.29

    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • FREE Learn To Skate Lesson

    2016.11.05

    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • Family Skate Night at Skate Galaxy

    2016.11.10

    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • FREE Youth Dodgeball at Jackie Cooper Gym

    2017.07.11

    Features a fun afternoon of dodgeball. For ages 9 - 13.

  • Drop-in Yoga at OKCMOA

    2016.09.29

    Join yoga instructors for a reflective practice in the Museum’s galleries. No advance registration is required, and all skill levels are...

  • Family Skate Night at Skate Galaxy

    2016.11.10

    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • YMCA of Greater Oklahoma City Youth Triathlon Series

    2017.07.29

    The YMCA Youth Triathlon Series offers four competitive events, each featuring swimming, biking and running. Each course is chipped time and...

  • Barre3 in the Gardens

    2017.06.05

    Features a community outdoor fitness class on the Great Lawn. Bring yoga mat and water.

  • Full Moon Bike Ride and Run at Myriad Gardens

    2017.08.07

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • OKC Ultimate Wine Run

    2017.08.19

    Features a 5k run with lots of wine & fun festivities including food, a live DJ, rides and more. The whole family is welcome.

  • FREE Midwest City Splash 'n Dash

    2017.08.25

    Features a non-competitive biathlon-type event that consists of a fun run and swim. Kids get the opportunity to explore the world of multi-sport...

  • Moore War Run

    2017.08.26

    The Moore War Run is an annual 5K supporting the students of the Moore School District. "Moore War" is the long-running, good-natured...

  • Spirit Sprint 5K Run

    2017.08.26

    Features the Spirit Sprint 5K and one mile Spirit Stroll Fun Walk to benefit special needs recreation in Yukon. Competitors have the option to...

  • Paddle Boarding in the Gardens

    2017.08.27

    Paddle around the Garden's lake on boards provided by the Boathouse District.

  • Full Moon Bike Ride and Run at Myriad Gardens

    2017.09.11

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • FREE Cherokee Strip Celebration in Perry

    2017.09.16

    Celebrates celebrates the founding of Perry with a 5k, parade, Mock gunfights, live entertainment, food, exhibitors and more.

  • Paddle Boarding in the Gardens

    2017.09.17

    Paddle around the Garden's lake on boards provided by the Boathouse District.

  • Wiggle Out Loud!

    2017.09.17

    Wiggle Out Loud! is Oklahoma City's FREE family music festival. The whole family can move and groove to the upbeat rhythm of Kindie Rock...

  • Annual Down Syndrome Festival & 5K

    2017.09.23

    Features a 5k and an Awareness Walk as well as games, inflatables, a petting zoo and more. The 5K will begin at 8 a.m. and the awareness...


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