Family Health & Fitness

Edit ModuleShow Tags
Edit ModuleShow Tags

Archive » Health & Fitness

4 Easy Steps to a Healthier Family

4 Easy Steps to a Healthier Family

We all have thought this to ourselves at one time or another. You know “that” family. The one that always looks healthy, happy—and they are always moving. How do they do it? One sure answer is that they are doing it together!
Kid-Friendly Recipes from Chef Marc Dunham

Kid-Friendly Recipes from Chef Marc Dunham

Marc Dunham is the Director of Culinary Arts at Francis Tuttle Technology Center in Oklahoma City. He’s also recently produced a documentary made for TV called Course of Food that won Best Oklahoma Short Film at the deadCENTER Film Festival in Oklahoma City last month.
OKC Gardening Programs Teach Valuable Lessons

OKC Gardening Programs Teach Valuable Lessons

On an unseasonably cool May day, kindergartners at Cleveland Elementary School gather around Larry Heyman at the school’s outdoor classroom. The garden is one of eight schoolyard gardens Heyman has started in the metro through his organization, Oklahoma City Harvest. He establishes outdoor classrooms at these schools, which are gardens where kids learn lessons that stretch far beyond the general science most people think of as connecting to gardening.
Edit ModuleShow Tags

Fitness Events in OKC

  • FREE ZOOmba with the OKC Zoo at the Downtown Library

    2016.07.26

    Move, dance, swing, and sweat like wild friends do in the zoo. Learn the move-it and groove-it secrets animals use to stay healthy in a fun,...

  • FREE Fit Kidz Show at the Edmond Library

    2016.07.26

    Using dynamic and fun science activities, Mad Science demonstrate what physical exercise and eating right (or not!) does to our bodies. Watch...

  • Dehydrator Bicycle Ride in Duncan

    2016.07.30

    Ranked as one of the top bike events in the state, The Dehydrator features recreational, non-competitive rides with distances ranging from 10-80...

  • FREE RIVERSPORT Ride

    2016.05.07

    Features a FREE all inclusive ride to the Oklahoma River. Meet up at Schlegel’s at 8:30 a.m. or at the Chesapeake Boathouse between 8:40 -...

  • Oklahoma Bicycle Society’s Donut Ride

    2016.04.30

    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • Paddle Boarding in the Gardens

    2016.07.09

    Paddle around the Garden's lake on boards provided by the Boathouse District.

  • RIVERSPORT Run Series

    2016.08.05

    Features a series of timed runs along the Oklahoma River running and cycling trails. RIVERSPORT Run Series Schedule: June 10  July...

  • YMCA of Greater Oklahoma City Youth Triathlon Series

    2016.08.06

    The YMCA Youth Triathlon Series offers four competitive events, each featuring swimming, biking and running. Each course is chipped time and...

  • Color Me OKC

    2016.08.06

    Features a 5K benefiting Positive Tomorrows.  

  • Full Moon Bike Ride and Run at Myriad Gardens

    2016.08.18

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • Color Me Rad 5K

    2016.08.20

    Participants will run or walk just over three miles of twists and turns filled with colorful surprises including a slime station, color gel and...

  • Paddle Boarding in the Gardens

    2016.08.20

    Paddle around the Garden's lake on boards provided by the Boathouse District.

  • Midnight Streak 5K

    2016.08.20

    Features a timed run through the neighborhoods of Automobile Alley, Midtown and Heritage Hills as well as live art demonstrations, a children's...

  • FREE Midwest City Splash 'n Dash

    2016.08.26

    Features a non-competitive biathlon-type event that consists of a fun run and swim. Kids get the opportunity to explore the world of multi-sport...

  • Moore War Run

    2016.08.27

    The Moore War Run is an annual 5K supporting the students of the Moore School District. "Moore War" is the long-running, good-natured...

  • Spirit Sprint 5K Run

    2016.08.27

    Features the Spirit Sprint 5K and one mile Spirit Stroll Fun Walk to benefit special needs recreation in Yukon. Competitors have the option to run...

  • RIVERSPORT Run Series

    2016.09.01

    Features a series of timed runs along the Oklahoma River running and cycling trails. RIVERSPORT Run Series Schedule: June 10  July...

  • Oklahoma City Fire Dept Project Life 5K Run

    2016.09.10

    Features 5K race and a 1 mile fun run to raise money for the Project Life program which provides smoke alarms to families in need.

  • Full Moon Bike Ride and Run at Myriad Gardens

    2016.09.16

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • FREE Cherokee Strip Celebration in Perry

    2016.09.17

    Celebrates celebrates the founding of Perry with a 5k, parade, Mock gunfights, live entertainment, food, exhibitors and more.


Show More...
Edit Module
Edit Module
Edit ModuleShow TagsEdit Module