Family Health & Fitness

Edit ModuleShow Tags
Edit ModuleShow Tags

Archive » Health & Fitness

4 Easy Steps to a Healthier Family

4 Easy Steps to a Healthier Family

We all have thought this to ourselves at one time or another. You know “that” family. The one that always looks healthy, happy—and they are always moving. How do they do it? One sure answer is that they are doing it together!
Kid-Friendly Recipes from Chef Marc Dunham

Kid-Friendly Recipes from Chef Marc Dunham

Marc Dunham is the Director of Culinary Arts at Francis Tuttle Technology Center in Oklahoma City. He’s also recently produced a documentary made for TV called Course of Food that won Best Oklahoma Short Film at the deadCENTER Film Festival in Oklahoma City last month.
OKC Gardening Programs Teach Valuable Lessons

OKC Gardening Programs Teach Valuable Lessons

On an unseasonably cool May day, kindergartners at Cleveland Elementary School gather around Larry Heyman at the school’s outdoor classroom. The garden is one of eight schoolyard gardens Heyman has started in the metro through his organization, Oklahoma City Harvest. He establishes outdoor classrooms at these schools, which are gardens where kids learn lessons that stretch far beyond the general science most people think of as connecting to gardening.
Edit ModuleShow Tags

Fitness Events in OKC

  • The Village Fair Troop 201 Hi Adventure 5K Fun Run

    2016.04.30

    Features a fun, USATF sanctioned 5K race to promote high adventure scouting.

  • Rugged Maniac 5K Obstacle Course

    2016.04.30

    One of the nation's largest obstacle race companies, Rugged Maniac, will bring crazy obstacles, a wild festival and thousands of revelers to...

  • Rugged Maniac Obstacle Race

    2016.04.30

    Rugged Maniac is returning to Wake Zone Cable Park with 25 epic obstacles and one rocking party.  The race features a 3-mile course where...

  • Oklahoma Bicycle Society’s Donut Ride

    2016.04.30

    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • FREE YMCA Healthy Kids Day

    2016.04.30

    On April 30, 2016, the YMCA of the USA will celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids....

  • FREE Spokies Bike Share Ride

    2016.04.01

    In celebration of Earth Day, OKC families can try Spokies for FREE. New users can register at www.spokiesokc.com and use the promo code...

  • Parkinson's Rally Walk & 5K

    2016.05.01

    Features a walk and 5K benefiting the Parkinson Foundation of Oklahoma. Although there is no registration fee for this event, runners are...

  • FREE Beginners & Juniors Ride at Charley's Bicycle Laboratory

    2016.04.25

    This ride is perfect for anyone who is new to riding and wants to ride with a group. The course, pace and stops are dictated by who shows up each...

  • Autism Oklahoma PieceWalk & 5k 2016

    2016.05.07

    The PieceWalk is a day of togetherness for Oklahoma families affected by autism. Participants can sign up for the walk or a 5K. Activities also...

  • Oklahoma City Promise Walk for Preeclampsia

    2016.05.07

    Features a family friendly walk with refreshments, raffle/silent auction, a children's area with games and crafts. Strollers and dogs on leases...

  • Color Me Rad 5K

    2016.05.07

    Participants will run or walk just over three miles of twists and turns filled with colorful surprises including a slime station, color gel and...

  • FREE RIVERSPORT Rapids Grand Opening Celebration

    2016.05.07

    RIVERSPORT Rapids, Oklahoma City’s whitewater rafting and kayaking center, will hold a grand opening celebration featuring Team USA’s...

  • FREE ZOOmba with the OKC Zoo at the Bethany Library

    2016.05.07

    Move, dance, swing, and sweat like wild friends do in the zoo. Learn the move-it and groove-it secrets animals use to stay healthy in a fun,...

  • Red Day Run

    2016.05.14

    Features a 5K and one mile fun run benefiting local charities. Registrants can choose one of four local charities they want Red Day to donate...

  • Harrah Heritage Fest & Chili Dog Fun Run

    2016.05.14

    The citizens of Harrah celebrate their town with a festival featuring local musicians, food, chili cook off and other fun activities. The highly...

  • FREE Tour De Moore Bike Event

    2016.05.21

    Features a 6.3 mile bike route or a one-mile option that start and finish at City Hall. All experience levels welcome. Preregister.

  • FREE Summer Kick Off at Will Rogers Park

    2016.05.21

    Features games, face painting, a photo booth, Zumba, basketball and performing arts.

  • Full Moon Bike Ride and Run at Myriad Gardens

    2016.05.23

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • OK River Run & Dog Jog

    2016.05.30

    The OK River Run & Dog Jog is a pet-friendly run benefiting A New Leash on Life, Inc . The OK River Run is a USATF-certified and sanctioned 5K...

  • Route 66 Triathlon

    2016.06.02

    The festival features a full series of events for all ages and experience levels including a free social Splash-n-Dash, open water swimming...


Show More...
Edit Module
Edit Module
Edit ModuleShow TagsEdit Module