Family Health & Fitness

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More »Mental Health Features

PANDAS: When Mental Health Conditions Aren't What They Seem

At age 5, Leah Hubler and her older brother developed a cold over Christmas break. Her brother got better. Leah didn’t.

Taking a Stand: making mental health a priority in the community & at home

Sherrill Scott will never forget an emotional conversation with an Edmond mom whose 15-year-old son had committed suicide.

Fighting Back: helping kids with mental health conditions thrive

Isolated. Overwhelmed. Confused. Parents of children with mental health conditions shoulder heavy emotions, maybe no more so than at the beginning of a child’s journey into treatment and recovery.
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More »Health & Wellness Features

2018 OKC Bike Events

The sport of cycling has recently taken Oklahoma City by storm. Check out these bike rides, racing events and bike trails all across the metro!

Health & Fitness

Check out our guide to local health & fitness resources.

Fitness Activities for Families in OKC

No matter your age or size, physical activity offers plenty of benefits for your mind and body. Here are few inspirations to get your family moving, no membership required!

SPONSORED: This Meal Kit Service Is a Game-Changer for Moms

As a mom of soon-to-be three under 3 years, I know what a lifesaver these meals have been for us and I want to share that with as many people as I can.

Tips for Packing a Healthy School Lunch

Here are some budget-friendly, creative ideas for lunchtime from the American Heart Association

SPONSORED: Have a Healthy Halloween

Halloween brings out all kinds of fun, from dressing up in costumes to eating sweet treats. But those treats can play a trick on your kids by filling their tummies with unhealthy food and creating bad habits.
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Fitness Events in OKC

  • Sunrise Yoga at Will Rogers Gardens

    2018.06.07

    Enjoy morning yoga and the beautiful sunrise over Will Rogers Gardens, every Thursday this summer. This class is designed for all skill levels.

  • Family Skate Night at Skate Galaxy

    2017.12.01

    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • Full Moon Bike Ride and Run at Myriad Gardens

    2018.06.21

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • Conquer The Gauntlet Race

    2018.06.23

    Conquer the Gauntlet is a grueling 4 mile race with over 25 obstacles and challenging terrain to maneuver though. There will be a 1/2 mile course...

  • Oklahoma Bicycle Society’s Donut Ride

    2018.03.03

    Features a 14 - 25 mile ride starting at Will Rogers Park Tennis parking lot and rides to Browns Bakery or Kamps 1910. Riders can return on the...

  • FREE Learn To Skate Lesson

    2017.12.02

    Features a FREE roller skating lesson. No sign up required. Skate rentals start at $2. Sizes available from trainer skates for the smaller...

  • Foam Glow 5K

    2018.06.23

    Features race course scattered with glowing foam and blacklights. At the end of the race, there will be a Foam Glow Party filled with music pumping...

  • Family Skate Night at Skate Galaxy

    2017.12.01

    Admission includes basic skate rental. Family Night Package $29 Includes: Admission, Skate Rental, Pizza, & Drinks for up to 5 family...

  • Edmond Casual Riders

    2018.04.17

    Features an hour-long, casually paced ride around Edmond beginning at Hafer Park.  This is for new riders or simply those who want a casual...

  • Pool Party 5K and Fun Run

    2018.07.07

    Th inaugural Pool Party 5K and Fun Run lets families cool off at the race-exclusive pool party at Earlywine Family Aquatic Center following an...

  • FREE Yoga in the Park

    2018.05.05

    Features an outdoor session of yoga open to the community. All ages welcome. Important note - cancelled if below 50 F or severe weather.

  • Rooftop Yoga benefiting Caleb's Cause Foundation

    2018.07.13

    Enjoy live music, invigorating yoga and delightful refreshments and giveaways. Benefits Caleb's Cause Foundation. Please bring your own yoga...

  • Norman Conquest

    2018.07.14

    Features an all-day, annual ride open to cyclists of all skill levels, with individual, family and tandem rides from 10 to 64-miles. In addition...

  • Bubble Run

    2018.07.14

    Participants run three miles through Foam Bogs where there is enough colored foam to cover you from head to toe. Kids 4 and under race for free...

  • FREE Midwest City Splash 'n Dash

    2018.07.17

    Features a non-competitive biathlon-type event that consists of a fun run and swim. Kids get the opportunity to explore the world of multi-sport...

  • Full Moon Bike Ride and Run at Myriad Gardens

    2018.07.27

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...

  • Hurts Donut Run

    2018.08.11

    Features a run for all ages and abilities. This year's theme is retro 80s. Dress up is encouraged. Enter the costume contest for a chance to...

  • Moore War Run

    2018.08.25

    The Moore War Run is an annual 5K supporting the students of the Moore School District. "Moore War" is the long-running, good-natured...

  • Caleb's Cause Foundation's Annual 5K

    2018.08.25

    Features a 5K and one-mile fun run benefiting Caleb's Cause Foundation. Bring a pack of diapers, any size and any brand, to be entered into...

  • Full Moon Bike Ride and Run at Myriad Gardens

    2018.08.27

    Bring your bike and meet up at the Band Shell stage by the Great Lawn for a leisurely hour’s ride through Downtown. Routes are specially...


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