Avoiding Prescrption Drug Abuse

In 2010, Oklahoma had the fourth highest unintentional poisoning death rate in the United States. In fact, prescription drug abuse has become Oklahoma’s fastest-growing drug problem, and it is one to which no one is immune.

Shannon Fields

10 Superfoods for Good Health

There are several foods that can be included in anyone’s diet to improve heart health. These foods, rich in phytonutrients, actually prevent and repair damage to cells with every bite.

Shannon Fields

What Makes a Great Coach?

For parents of young athletes, it’s that time of year again—spring sports are here. Yes, you may be a pro at managing your child’s sports endeavors, but have you given much thought to the most important part of your child’s athletic experience: her coach?

Todd Patkin

Farmers Markets in the Metro Area

Find a fresh bounty of produce at a Farmers Market near you! Most markets feature locally-grown produce and plants, arts and crafts, organic items, baked goods, meat and more.

OKC Metro Restaurants Offering Family Discounts (By Day of the Week)

Looking for ways to save when you eat out? Here is our list of restaurants in the OKC metro offering discounts and specials for families. This list is sorted by the night of the week.

OKC Metro Restaurants Offering Family Discounts (Alphabetical)

Looking for ways to save when you eat out? Here is our list of restaurants in the OKC metro offering discounts and specials for families. This list is sorted alphabetically.

OKC Metro Restaurants Offering Family Discounts (By Day of the Week)

Looking for ways to save when you eat out? Here is our list of restaurants in the OKC metro offering discounts and specials for families. This list is sorted by the night of the week.

OKC Metro Restaurants Offering Family Discounts (Alphabetical)

Looking for ways to save when you eat out? Here is our list of restaurants in the OKC metro offering discounts and specials for families. This list is sorted alphabetically.

Manners Today, Job Success Tomorrow

By paying attention to details of personal appearance, projecting an air of confidence and courtesy and ultimately minding their best manners, your child can take the first step towards launching the career of their dreams.

Kevan Goff-Parker

A Teachable Moment—Fathers Have Feelings, Too!

This Father’s Day, I strongly encourage you to help your child’s dad to see that his relationship with his child is so much more than he might imagine. Here area few ways to make this Father’s Day just a little more special for dads and kids.

Dr. Susan Bartell

Tips to Protect Your Child's Mental Well Being

In response to the tornado in Moore and Southern Oklahoma City, the Oklahoma City County Health Department offers tips for parents with concerns for the mental well-being of the children affected by the recent tornadoes.

Oklahoma City County Health Department

Soothing Your Child’s Fears After the Storm

As Oklahomans, we are grieving about the damage from the recent tornadoes. It is especially hard to cope with the devastation to the two elementary schools and the realization that children died, are missing, or are injured. Here are some suggestions to help your children deal with the acute stress even in the midst of continued bad weather.

Dr. Lisa Marotta

Real Dad of the Metro—Meet Bob Stoops: Head Football Coach and Father of Three

Bob Stoops became the head football coach for the University of Oklahoma Sooners in 1999 when his daughter Mackenzie was just two and wife Carol was pregnant with their twin sons. In the 14 years since, Stoops has earned a reputation for being a family man, strong leader and community supporter, solidifying his spot in OU’s rich and storied football legacy. Here's more on how he balances fatherhood, family & football.

Brooke Barnett

Real Moms of the Metro—Meet Jami Watters: Raising Awareness for Childhood Cancer

In honor of Mother’s Day, we recently asked our readers to nominate an awesome mom in their lives. We received more than 30 nominations of moms who are making a difference in their families, communities, workplaces and in the world. After careful consideration, our editorial team selected Oklahoma City mom Jami Watters.

Brooke Barnett

Real Moms of the Metro—Meet Tamara Prater: Journalist & Anti-Terrorism Advocate

Tamara Prater may be more familiar to some Oklahomans as Tamara Pratt, as she was widely known during her 12-year tenure in local broadcast journalism. Tamara served as an Emmy-award winning reporter and anchor at Oklahoma City’s CBS affiliate KWTV-TV before moving on to the career she says she “was meant for.” Since 2006, Prater has served as the Deputy Director of the Memorial Institute for the Prevention of Terrorism.

Brooke Barnett

Top 10 Reader Picks: Best Firework Displays in the OKC Metro

Nothing captures the spirit of Independence Day quite like fireworks—and the OKC metro boasts some outstanding festivals and fireworks displays. We recently polled our readers for their favorite fireworks displays, and here, in random order, are their recommendations.

Top 10 Reader Picks: Best Breakfast Places

Whether you are seeking a treat on a cozy weekend morning, an unbeatable brunch or even pancakes for dinner, there is something to be said for having a favorite breakfast spot. We recently polled our readers for their favorite places to enjoy a tasty breakfast with their families, and here, in random order, are their recommendations.

Top 10 Reader Picks: Best Places for a Girls’ Night Out

No matter how much she loves her kids, no matter how much she enjoys running an efficient household, no matter how well she multi-tasks and juggles responsibilities, sometimes a mom just needs a break. When it is time to get away from it all and enjoy some “down time,” it is time for a Girls’ Night Out! We recently polled our readers as to the best places to hit the town with your besties, and here, in random order, are their responses.

A Father's Day Letter to His Children on Living Happy, Successful Lives

It's Father's Day. Usually I'm the one getting the cards and letters from you guys but I thought I'd turn the tables & send each of you a letter instead. How we spend that time determines if we have happy, successful lives or unhappy, poor lives and that is why I am writing this letter to each of you.

Tom Corley